Sarah Mayall

Profile

I am a registered member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and an accredited CBT therapist.

My qualifications are:

• BSc (Hons), Loughborough University
• Psychology Diploma, Open University
• Postgraduate Certificate in Evidence-Based Psychological Treatments, University of Reading
• Postgraduate Diploma in Evidence-Based Psychological Treatments (CBT training), University of Reading

I work collaboratively with people; together we explore how the way we think and what we do may be impacting our feelings and we consider where and how we can bring about positive change. I usually work in a short term way, aiming to support individuals to become their own therapists.

I have over 10 years of experience supporting adult’s mental health within the NHS. I am experienced at using cognitive behavioural therapy (CBT) to support presentations such as panic, excessive worry, health anxiety, social anxiety, obsessive-compulsive disorder (OCD) and low mood.

Alongside my therapeutic work, I also work at a University supporting new NHS mental health practitioners to use evidence-based approaches.

Main therapy models

• Cognitive Behavioural Therapy (CBT)

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